Monday, 7 December 2015

Honey Soy Chicken

Sometimes I am just soooo weary by the end of the day and then it hits you... 'mummmm, what's for dinner' - uggh.  Happily, this is one of those dishes that will easily be whipped up in less than 20 minutes and everyone loves it in my  house.  I  created this dish after I was tired of having to read every single packet in the supermarket and not being able to buy them because of either allergies to certain ingredients or things I didn't even know what they were in them...this tastes AMAZING.  



600g chicken breast
1/4 cup plain flour
2 carrots
1 onion
1 bunch broccoli
1 tablespoon cooking oil
4 tablespoons soy sauce
4 tablespoons honey
1/2 cup water

Step 1:  put on some rice to steam
Step 2:  Slice up about 600g chicken (or more depending on the size of your family) and toss in a  
              little flour
Step 3:  Slice up some broccoli, carrot and onion
Step 4:  Steam the broccoli and carrot in the microwave or on the stovetop till just cooked
Step 5:  While the vegetables are steaming, heat some oil in a big deep frypan
Step 6:  Gently fry the onion
Step 7:  Add the chicken and fry till just golden brown
Step 8:  Add the steamed, drained vegetables
Step 9:  Add the soy sauce and honey and water


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